Stay emotionally resilient in the performing arts.
This two-hour workshop explores the necessity of self-care, in an industry where it’s often dismissed as a luxury. Together, we will work on wellbeing strategies, with an emphasis on identifying and overcoming barriers specific to the performing arts.
Learning outcomes
- Discuss the mental health continuum & how deliberate actions influence personal wellbeing
- Identify specific performing arts industry barriers to self-care
- Identify protective strategies in the performing arts for self-care
Meet your facilitator
Glenda is a consultant, strategist and coach who helps to create supportive workplaces. She is passionate about seeing people flourish and, as an experienced graphic designer, has a particular soft spot for those who work in the creative arts sector. She lives out her purpose in empowering people, communities and organisations to become their better future selves.
- In-person and online
- 2 Hours
Upcoming dates
- Wed 27 Nov, 2024
- 10am - 12:30pm
- Victorian College of the Arts
- Glenda Chi
- 2025 dates coming soon
OR
For groups of 10+ people
