Our Well Guides are created to address industry specific challenges, drawing on the principles of positive psychology and psychosocial safety.
Each guide is packed full of tools, tips and techniques, and available as a PDF download.
Click on a cover to learn more.
Featured
Navigate Well is our newest Well Guide; and a comprehensive career planner for the performing arts. It explores the realities and opportunities of working in our industry, and helps you craft a career based on what you value.
Have a (virtual) thumb through our Spotlight Magazine, packed with case studies, real world examples and opinion pieces from your fellow arts workers. Plus, a range of articles on returning to work after a hiatus, fuelling your body correctly, or getting out of a performance headspace.
Our magazine of practical advice and motivating stories
Tips for getting out of character and back to your wonderful self
Find support for returning to creative work and workplaces
Foster a healthy relationship with food and movement.
Tune in to our audio resources! Be surrounded by the voices of Australian performing artists, as they discuss how they have overcome industry challenges in House Lights Up.
In the mood to try something yourself? Our meditations guide you through managing the fluctuating emotions and energy levels. Learn how to ‘power up’, de-role and release, or calm yourself with meditations for general wellbeing. While our audio resources mostly focus on performing artists, everyone is welcome to listen and take on what is helpful.
Our podcast featuring honest conversations with performing arts workers
For managing performance, work and life energies
Our recently released Digital Shorts address some of our most requested topics and are great for understanding the foundations of mental health. Then, join mental health experts as they discuss their specialist topics in our Mental Health Matinees series.
Bite sized videos on some of our most requested topics!
15 minute snippets from the disability-led arts festival
Our webinars series, presented by mental health experts
Looking for a way to raise awareness in your workplace? Posters are classics for a reason. Click on an option to download it to your computer.
Where will you display your posters? In a dressing room? On the communal fridge? On your office door? Snap a picture and tag us on LinkedIn.
