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Fact sheets

- Before you leave ·
Pre-Tour: Preparation

- On tour ·
On Tour: Eat Well

- On tour ·
On Tour: Sleep Well

- On tour ·
On Tour: Drink Well

- On tour ·
On Tour: Get Moving

- On tour ·
On Tour: Look after each other

- On tour ·
On Tour: Balancing work/home life

- Post-tour ·
Post-Tour: Readjusting to home life
Articles
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Collective Wisdom
Related links and articles
Fresh from a gruelling national tour of Prize Fighter, theatre-maker and physiotherapist Margi Brown Ash discusses the importance of ‘selves-care’ – collective self-care among an ensemble.
- ArtsHub


