Drawing from Acceptance and Commitment Therapy frameworks, this session will help you identify elements that might be in your control in such a chaotic world, and what you have agency over changing.
Importantly too, you will learn practical techniques to build motivation to change these things! This process is aimed at ‘topping up’ your resilience to help manage change and difficult situations.
Presented by Dr Anastasia Hronis, Australian Institute for Human Wellness.
Anastasia is a clinical psychologist and classical concert pianist. She has performed on stages around the world including the Sydney Opera House seven times, and the internationally renowned Carnegie Hall in New York. Anastasia has been awarded her Associate Diploma and Licentiate Diploma in Music, and PhD in Clinical Psychology, and is a lecturer at the University of Technology Sydney.
This webinar is free to attend.