This practical session focuses on how to use meditation to create space and energy in your everyday life.
Deone will share how meditation works, the importance of breath and how we use it, as well as several practical exercises including a mindfulness technique, guided meditation, and Moment Awareness Technique.
Presented by Deone Zanotto, Performance Based Meditation.
Deone has performed all over the world, and while working on Broadway, Deone was not sleeping well and highly stressed, and knew she needed something in her life to get through the daily grind. She found meditation, and suddenly life looked completely different. After studying meditation in New York and Los Angeles, Deone now teaches meditation and has had a daily practice for nearly 15 years.
This webinar is free to attend.